Nebfit Home WOD 01/08/18

For Time:

100 air squats
100 sit-ups
100 push-ups

Nebfit Home WOD 01/05/18
Compare to 08/09/17

5rds of:

1min plank hold
20 push-ups
30 walking lunges
40 jumping jacks

Nebfit Home WOD 01/03/18

For Time:

300’ burpee broad jump

Home WOD 12/29/17
Compare to 08/07/17

3rds for Time:

1mile run
3min rest
* your score will be the total time to complete including the rest of all three rounds

Nebfit Home WOD 12/27/17
Compare to 12/23/16

For Time:

12 Days of Christmas

1 wall walk
2 forward rolls
3 push-ups
4 broad jumps
5 burpees
6 mountain climbers L+R=1
7 chair dips
8 squats
9 sit-ups
100′ crab walk
11 jumping jacks
12 lunges

This WOD works just like the song
Example=
1
21
321
4321
……
12 11 10 9 8 7 6 5 4 3 2 1 and finish

Nebfit Home WOD 12/20/17

20min emom(every minute on the minute):

3 burpees
6 push-ups
12 air squats

Your score will be the total amount of rounds that you were able to complete those movements in each 60 seconds.

Nebfit Home WOD 12/18/17

5rds for time:

30 sit-ups
1min glute bridge

Nebfit Home WOD 12/11/17

5rds for time:

:30 left side plank
:30 right side plank
15 hollow-body rocks
:30 rest

Home WOD 12/08/17
Compare to 08/02/17

3rds of:

150′ crab walk
20 push-up
30 squats
400m run
50 sit-ups

Nebfit Home WOD 12/04/17

For reps:

3min max effort walking lunges
4min max effort sit-ups
5min max effort burpees