Nebfit Home WOD 01/08/18
For Time:
100 air squats
100 sit-ups
100 push-ups
Nebfit Home WOD 01/08/18
For Time:
100 air squats
100 sit-ups
100 push-ups
Nebfit Home WOD 01/05/18
Compare to 08/09/17
5rds of:
1min plank hold
20 push-ups
30 walking lunges
40 jumping jacks
Nebfit Home WOD 01/03/18
For Time:
300’ burpee broad jump
Home WOD 12/29/17
Compare to 08/07/17
3rds for Time:
1mile run
3min rest
* your score will be the total time to complete including the rest of all three rounds
Nebfit Home WOD 12/27/17
Compare to 12/23/16
For Time:
12 Days of Christmas
1 wall walk
2 forward rolls
3 push-ups
4 broad jumps
5 burpees
6 mountain climbers L+R=1
7 chair dips
8 squats
9 sit-ups
100′ crab walk
11 jumping jacks
12 lunges
This WOD works just like the song
Example=
1
21
321
4321
……
12 11 10 9 8 7 6 5 4 3 2 1 and finish
Nebfit Home WOD 12/20/17
20min emom(every minute on the minute):
3 burpees
6 push-ups
12 air squats
Your score will be the total amount of rounds that you were able to complete those movements in each 60 seconds.
Nebfit Home WOD 12/18/17
5rds for time:
30 sit-ups
1min glute bridge
Nebfit Home WOD 12/11/17
5rds for time:
:30 left side plank
:30 right side plank
15 hollow-body rocks
:30 rest
Home WOD 12/08/17
Compare to 08/02/17
3rds of:
150′ crab walk
20 push-up
30 squats
400m run
50 sit-ups
Nebfit Home WOD 12/04/17
For reps:
3min max effort walking lunges
4min max effort sit-ups
5min max effort burpees