Home WOD 12/27/17

Nebfit Home WOD 12/27/17
Compare to 12/23/16

For Time:

12 Days of Christmas

1 wall walk
2 forward rolls
3 push-ups
4 broad jumps
5 burpees
6 mountain climbers L+R=1
7 chair dips
8 squats
9 sit-ups
100′ crab walk
11 jumping jacks
12 lunges

This WOD works just like the song
Example=
1
21
321
4321
……
12 11 10 9 8 7 6 5 4 3 2 1 and finish

12/20/17

Nebfit Home WOD 12/20/17

20min emom(every minute on the minute):

3 burpees
6 push-ups
12 air squats

Your score will be the total amount of rounds that you were able to complete those movements in each 60 seconds.