Nebfit Home WOD 04/09/18

5rds for time:

:30 side plank left
:30 side plank right
:30 hip bridge hold
1min plank hold

Nebfit Home WOD 04/06/18
Compare to 09/04/17

12min amrap:

50′ bear crawl
10 burpees
50′ crab walk
20 squats

Nebfit Home WOD 04/04/18

For quality:

6x800m run
*after each 800m run you must get as recovered as possible before you start your next 800m. The goal is to stay as consistent with your run times as possible.

Nebfit Home WOD 04/02/18

9min amrap:

3 forward rolls
5 burpee broad jumps
7 push-ups
9 air squats

Nebfit home WOD 03/30/18
Compare to 9/01/17, 10/21/16, 09/18/15, 02/16/15

For Time:
1:30 plank hold
20 flutter kicks L+R=1
25 sit-ups
30 v-ups
25 sit-ups
20 flutter kick L+R=1
1:30 plank hold

In this workout you are going to do these moves in this order for time.

Nebfit Home WOD 03/28/18

20min AMRAP:

10 inch worms
20 reverse lunges
400m run

Nebfit Home WOD 03/26/18

4rds for time:

40 lunges
50 jumping jacks
15 burpees
20 squats
30 mountain climbers L+R=1

Nebfit Home WOD 03/21/18

10min amrap:

10 burpees
50’ bear crawl

Nebfit Home WOD 03/19/18

10rds for Time:

10 burpees
200m run
10 sit-ups

Nebfit Home WOD 03/16/18
Compare to 08/30/17

3rds for Time:

50 air squats
50 sit-ups