Nebfit Home WOD 05/16/18
6rds for reps:
Max effort push-ups
400m run
*do an unbroken set of push-ups and then when you hit failure you must immediately start the run. Your score will be all the push-ups completed.
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Nebfit Home WOD 05/16/18
6rds for reps:
Max effort push-ups
400m run
*do an unbroken set of push-ups and then when you hit failure you must immediately start the run. Your score will be all the push-ups completed.