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Latest Home WODs

  • Home WOD 05/16/18
  • Home WOD 05/14/18
  • Home WOD 08/08/18
  • Home WOD 05/07/18
  • Home WOD 05/05/18

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Author: Ben Smith

Home WOD 03/14/18

March 14, 2018 by Ben Smith· Comments

Nebfit Home WOD 03/14/18

2rds for Time:

1mile run
30 push-ups
40 lunges
50 sit-ups

Home WOD 03/12/18

March 12, 2018 by Ben Smith· Comments

Nebfit Home WOD 03/12/18

10rds for Time:

10 Mountain climbers L+R=1
10 push-ups
10 sit-ups
10 squats
10 jumping jacks

Home WOD 03/09/18

March 9, 2018 by Ben Smith· Comments

Nebfit Home WOD 03/09/18
Compare to 08/23/17

For Time:

1 mile run
50 burpees

Home WOD 03/07/18

March 7, 2018 by Ben Smith· Comments

Nebfit Home WOD 03/07/18

For Time:

Accumulate 5min wall sit hold
*hip crease must be below the knee for time to count. Keep hands off of legs

Home WOD 03/05/18

March 5, 2018 by Ben Smith· Comments

Nebfit Home WOD 03/05/18

12min amrap:

10 V-ups
20 sit-ups
:30 side plank each side
40 mountain climbers

Home WOD 03/02/18

March 2, 2018 by Ben Smith· Comments

Nebfit Home WOD 03/02/18
Compare to 08/20/17

For Time:

200 walking lunges

Home WOD 02/28/18

February 28, 2018 by Ben Smith· Comments

Nebfit Home WOD 02/28/18

For Time:

50 burpees
25 walking lunges
50 push-ups
25 walking lunges
50 burpees

Home WOD 02/21/18

February 21, 2018 by Ben Smith· Comments

Nebfit Home WOD 02/21/18

12rds for Time:

5 push-ups
10 sit-ups
15 air squats

Home WOD 02/19/18

February 19, 2018 by Ben Smith· Comments

Nebfit Home WOD 02/19/18

6rds for Time:

30 split jumps L+R=1
10 forward walking lunges
10 reverse walking lunges
10 15’ side shuffle

Home WOD 02/16/18

February 16, 2018 by Ben Smith· Comments

Nebfit home WOD 02/16/18
Compare to 08/18/17 & 10/19/16

5rds for time:

3 forward rolls
5 push-ups
15 burpees
30 squats

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