Nebfit Home WOD 03/14/18
2rds for Time:
1mile run
30 push-ups
40 lunges
50 sit-ups
Nebfit Home WOD 03/14/18
2rds for Time:
1mile run
30 push-ups
40 lunges
50 sit-ups
Nebfit Home WOD 03/12/18
10rds for Time:
10 Mountain climbers L+R=1
10 push-ups
10 sit-ups
10 squats
10 jumping jacks
Nebfit Home WOD 03/09/18
Compare to 08/23/17
For Time:
1 mile run
50 burpees
Nebfit Home WOD 03/07/18
For Time:
Accumulate 5min wall sit hold
*hip crease must be below the knee for time to count. Keep hands off of legs
Nebfit Home WOD 03/05/18
12min amrap:
10 V-ups
20 sit-ups
:30 side plank each side
40 mountain climbers
Nebfit Home WOD 03/02/18
Compare to 08/20/17
For Time:
200 walking lunges
Nebfit Home WOD 02/28/18
For Time:
50 burpees
25 walking lunges
50 push-ups
25 walking lunges
50 burpees
Nebfit Home WOD 02/21/18
12rds for Time:
5 push-ups
10 sit-ups
15 air squats
Nebfit Home WOD 02/19/18
6rds for Time:
30 split jumps L+R=1
10 forward walking lunges
10 reverse walking lunges
10 15’ side shuffle
Nebfit home WOD 02/16/18
Compare to 08/18/17 & 10/19/16
5rds for time:
3 forward rolls
5 push-ups
15 burpees
30 squats