Nebfit Home WOD 03/14/18

2rds for Time:

1mile run
30 push-ups
40 lunges
50 sit-ups

Nebfit Home WOD 03/12/18

10rds for Time:

10 Mountain climbers L+R=1
10 push-ups
10 sit-ups
10 squats
10 jumping jacks

Nebfit Home WOD 03/09/18
Compare to 08/23/17

For Time:

1 mile run
50 burpees

Nebfit Home WOD 03/07/18

For Time:

Accumulate 5min wall sit hold
*hip crease must be below the knee for time to count. Keep hands off of legs

Nebfit Home WOD 03/05/18

12min amrap:

10 V-ups
20 sit-ups
:30 side plank each side
40 mountain climbers

Nebfit Home WOD 03/02/18
Compare to 08/20/17

For Time:

200 walking lunges

Nebfit Home WOD 02/28/18

For Time:

50 burpees
25 walking lunges
50 push-ups
25 walking lunges
50 burpees

Nebfit Home WOD 02/21/18

12rds for Time:

5 push-ups
10 sit-ups
15 air squats

Nebfit Home WOD 02/19/18

6rds for Time:

30 split jumps L+R=1
10 forward walking lunges
10 reverse walking lunges
10 15’ side shuffle

Nebfit home WOD 02/16/18
Compare to 08/18/17 & 10/19/16

5rds for time:

3 forward rolls
5 push-ups
15 burpees
30 squats