Nebfit Home WOD 05/16/18
6rds for reps:
Max effort push-ups
400m run
*do an unbroken set of push-ups and then when you hit failure you must immediately start the run. Your score will be all the push-ups completed.
Nebfit Home WOD 05/16/18
6rds for reps:
Max effort push-ups
400m run
*do an unbroken set of push-ups and then when you hit failure you must immediately start the run. Your score will be all the push-ups completed.
Nebfit Home WOD 05/14/18
10rds for Time:
10 sit-ups
5 v-ups
:10 hollow body hold
Nebfit Home WOD 05/08/18
10rds for Time:
100’ bear crawl
10 burpee
Nebfit home WOD 05/07/18
10min amrap:
30 jumping jacks
25 mountain climbers L+R=1
20 sit-ups
15 push-ups
Nebfit Home WOD May the 4th be with you
Compare to 09/08/17 & 10/24/16
For Time:
50 push-ups
50 sit-ups
50 mountain climbers L+R=1
50 sit-ups
50 push-ups
Nebfit Home WOD 05/02/18
3rds for Time
3min plank hold
800m run
Nebfit Home WOD 04/30/18
15min AMRAP:
12 alternating single leg squats
15 squats
12 push-ups
Nebfit Home WOD 04/16/18
10rds for Time:
10 clapping push-ups
10 v-ups
10 jumping squats
:10 hollow hold
100m sprint
Home WOD 04/13/18
Compare to 09/06/17
6rds for Time:
15 burpees
15 v-ups
15 air squats
15 mountain climbers L+R=1
15 squat jumps
Nebfit Home WOD 04/11/18
For Time:
150 burpees
*16min time cap