Nebfit Home WOD 05/16/18

6rds for reps:

Max effort push-ups

400m run

*do an unbroken set of push-ups and then when you hit failure you must immediately start the run. Your score will be all the push-ups completed. 

Nebfit Home WOD 05/14/18

10rds for Time:

10 sit-ups

5 v-ups

:10 hollow body hold 

Nebfit Home WOD 05/08/18

10rds for Time:

100’ bear crawl

10 burpee

Nebfit home WOD 05/07/18

10min amrap:

30 jumping jacks

25 mountain climbers L+R=1

20 sit-ups

15 push-ups

Nebfit Home WOD May the 4th be with you

Compare to 09/08/17 & 10/24/16

For Time:

50 push-ups

50 sit-ups

50 mountain climbers L+R=1

50 sit-ups

50 push-ups

Nebfit Home WOD 05/02/18

3rds for Time

3min plank hold

800m run

Nebfit Home WOD 04/30/18

15min AMRAP: 

12 alternating single leg squats 

15 squats 

12 push-ups

Nebfit Home WOD 04/16/18

10rds for Time:

10 clapping push-ups

10 v-ups

10 jumping squats

:10 hollow hold

100m sprint

Home WOD 04/13/18

Compare to 09/06/17

6rds for Time:

15 burpees

15 v-ups

15 air squats

15 mountain climbers L+R=1

15 squat jumps

Nebfit Home WOD 04/11/18

For Time:

150 burpees 

*16min time cap