4 rounds for time:
800 meter run
20 sit ups
10 burpees
In this workout you are going to do these movemens in this order for 4 rounds. every time you complete a 800 meter run, 20 sit ups and 10 burpees that equals 1 round.
4 rounds for time:
800 meter run
20 sit ups
10 burpees
In this workout you are going to do these movemens in this order for 4 rounds. every time you complete a 800 meter run, 20 sit ups and 10 burpees that equals 1 round.