01/12/18

Nebfit Home WOD 01/12/18
Compare to 08/11/17, 10/14/16, 09/16/15

20min EMOM:

odd: 8 push-ups
16 air squats

even: 20 split jumps L+R=1

Every minute on the minute you are going to complete a series of movements. during the odd minutes you will have 60sec to complete 8 push-ups and 16 squats. Even minutes you will have to complete the split jumps. your score will be the total amount of minutes(rounds) completed.