Home WOD 02/14/18

Nebfit Home WOD 02/14/18

20min amrap:

400m run
ME Push-ups

*every time you come in from a 400m run you will then do as many unbroken push-ups as possible. Once you fail or stop on the push-ups you will start your next 400m run. Your score will be total push-ups completed in 20min.

Home WOD 01/31/18

Nebfit Home WOD 01/31/18

20min emom:

1st min-forward run
2nd min-side shuffle left
3rd min-side shuffle right
4th min-backwards run

If running a circle inside after the 10th min change directions