Home wod 09/13/17

Nebfit Home WOD 09/13/17

For Time:

Accumulate 6min in a bear crawl
*todays goal is to keep your back in a neutral position and you hips stay at the same height as your shoulders. As soon as you deviate from that position you stop accumulating time

Home WOD 09/01/17

Nebfit Home WOD 09/01/17
Compare to 10/21/16, 09/18/15, 02/16/15

For Time:
1:30 plank hold
20 flutter kicks L+R=1
25 sit-ups
30 v-ups
25 sit-ups
20 flutter kick L+R=1
1:30 plank hold

In this workout you are going to do these moves in this order for time.